Basil seeds offer several health benefits. They are rich in fiber, antioxidants, and essential minerals. However, excessive consumption can cause digestive issues and allergic reactions.

So, whether you are trying to lose weight or switch to a healthy diet, basil seeds can easily fit into every diet, but do you know ‘how much is too much’ while consuming these tiny seeds?

With summer just around the corner, now is the perfect time to sow basil seeds. This wonder plant has ... The medicinal benefits of eating basil are fantastic, as it is an anti-inflammatory ...

Basil produces flowers and seeds in order to reproduce ... It is still safe to eat, though the leaves may taste more bitter.

Michelle Patidar, a cancer survivor and nutrition health coach, shared a reel on Instagram detailing what foods she has found ...

Sprinkle your seeds thinly (about 10 seeds per pot ... before potting up separately into small pots. Your basil can now be left indoors all summer or planted outside. Growing your basil outside?

Tulsi seeds can be consumed in various ways. They are often soaked in water to form a gel-like consistency and added to drinks and desserts. Basil seeds are also used as a thickening agent in some ...

In such a situation, let us know what the benefits of consuming Tulsi are and when to eat it. Chew 3-4 basil leaves every morning on an empty stomach. Soak some basil leaves in a glass of water ...

Michelle Patidar, a certified nutrition health consultant, shared a reel on Instagram to share her alternatives to foods seen ...