Meditation, in its many forms, offers a pathway to finding peace amidst the chaos, helping you to navigate life with greater clarity and ease. Whether you're a seasoned practitioner or a beginner ...

Beginning meditation doesn't have to be complex. Here are some simple yet effective techniques to help you embark on this ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Rainbow Meditation is a colorful, mindful meditation practice that promotes peace and balance through visualization of ...

According to Buddhist psychology, learning to be kind to our inner experience is a key pathway to well-being. An expert in ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

A lot of people think, ‘What does meditation have to do with surfing?’ It actually has everything to do with surfing,” says ...

World Mental Health Day, observed on October 10, raises awareness of mental health issues and fights stigma. Different ...

Moksha’s meditation tool aims to kick traditional ... (Why was I so bad at something as basic as breathing?) It also reminded me of existing medical tools, such as the incentive spirometer ...