Adding strength training to your calendar can help you safely build up ... Make it easier: Start with a basic forearm plank ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.

You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively ...

The Army wants to make sure that soldiers have been trained to protect themselves from enemy drones before they go to war.

Despite the uncertain future of DEI initiatives, managers still need to address bias, the root cause of most DEI challenges.

Hey there! If you’re looking to get started with working out from home or even just build a small, efficient home gym, you’ve come to the right place. Whether you’re tight on space or don’t want to ...

Gov. Eric Holcomb and other state officials on Wednesday cut the ribbon for part of a new, $70 million addition to the ...

Recruits at Fort Sill are learning how to counter enemy drones as they learn how to march and fire their rifles.

The Division says Sgt. Christopher Sutton, 26, was airlifted to University Medical Center in critical condition that Saturday ...

Army Sgt. Christopher Sutton, 26, a truck driver with the 47th Brigade Support Battalion at Fort Bliss, Texas, died after participating in a training exercise.