Sweeps are techniques that allow you to reverse the ... While you can learn some BJJ basics at home, such as solo drills like ...

One of the toughest jobs police officers face is trying to arrest a combative person. Officers from all over the state were ...

AMARILLO, Texas (KAMR/KCIT) — Aric Mercado and Madison Harrell from Shredder’s MMA joined Today in Amarillo on Thursday morning and demonstrated a few basic Jiu-Jitsu moves. The two showed an ...

BJJ is often described as “mental chess.” You are required to think several moves ahead, developing mental toughness and ...