When these muscles get too tight or weak, you can feel pulling, cramping, or a sharp pain in your hip, groin, and lower back.

Your hip flexors are tight ... In many cases, this can deliver a double whammy of reduced performance and increased back pain ...

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

Pain around your hips when running or straight after? Physiotherapist Dr Bruce Paton explains five of the most common hip ...

Mattresses that provide both pressure relief and support are best for hip pain. One option is a hybrid mattress, with ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...

Reviewers say these help to keep your core supported while you sleep, which helps relieve hip and back pain. There are also distinct ergonomic zones within the memory foam layers, which are meant ...

If you experience hip pain when you run, or straight after you ... you’ve got the tennsor fasciae latae (TFL) muscle and on the back of the pelvic brim, you’ve got the gluteus medius ...

Some shoppers even explained the cushion aided significantly in post-surgery recovery. “I’m so glad I bought this seat ...

Once upon a time, undergoing a total hip or knee replacement meant days in the hospital post-operatively and months of ...