When these muscles get too tight or weak, you can feel pulling, cramping, or a sharp pain in your hip, groin, and lower back.

Your hip flexors are tight ... In many cases, this can deliver a double whammy of reduced performance and increased back pain ...

Pain around your hips when running or straight after? Physiotherapist Dr Bruce Paton explains five of the most common hip ...

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

A doctor has shared a common first sign of prostate cancer among men which is often overlooked and it comes following Sir ...

Some shoppers even explained the cushion aided significantly in post-surgery recovery. “I’m so glad I bought this seat ...

If you experience hip pain when you run, or straight after you ... you’ve got the tennsor fasciae latae (TFL) muscle and on the back of the pelvic brim, you’ve got the gluteus medius ...

Reviewers say these help to keep your core supported while you sleep, which helps relieve hip and back pain. There are also distinct ergonomic zones within the memory foam layers, which are meant ...

they work together with your stabilising hip muscles, on the opposite side to control movement at the pelvis. If you’re repeatedly experiencing lower back pain from running but there hasn’t ...

Once upon a time, undergoing a total hip or knee replacement meant days in the hospital post-operatively and months of ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.