Though you can technically wear a posture trainer throughout the day, they won’t help train your muscles to be stronger and more active. “Devices can be really helpful, but the main thing would be ...

A brace can provide additional support when damaged or weakening spinal cords cause instability in the lower back. A back brace can assist in creating a good healing environment for the existing ...

These gel patches can ease minor bunion pain caused by friction and pressure from shoes. They’re thin and flexible, nearly ...

This office chair from Branch is modern with an understated design and has some really solid support features. What sets it ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

NASRALLAH FALLOUT — Yesterday, Israel announced that it killed Hezbollah chief HASAN NASRALLAH in its airstrikes in Lebanon. Today, the bombing continues, as Israel mounts what officials describe as ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

The FlexiSpot C7 Max is an attractive and feature-filled office chair, and it's currently the company's most premium, ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.