Chronic low back pain is a major cause of disability worldwide, often leaving patients frustrated when treatments like medication fail to provide lasting relief. Researchers from the University of ...
“It requires some choreography to make sure that you’re sleeping right and you’re eliminating back pain,” Dr. Darien Sutton, a board-certified emergency medicine physician and a medical ...
Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...