Big dinners make you temporarily drowsy but prolong digestion, which interferes with a good night's sleep. It's best to eat your biggest meal before midafternoon and have a light evening meal of ...

Late-night dinners are linked to obesity, cravings, and a higher risk of diabetes. Discover the ideal time to dine and dodge ...

One of the great debates among new parents and practitioners: Where should baby sleep? Solo in a bassinet or crib – or in the family bed? You certainly can make the case for either choice.