The mental approach to the ''persistent pursuit of perfection'' in training is just as crucial as the physical execution. It’s not just about nailing each rep t ...

For example, you could start running just one hour a week, spread out over lots of short runs, and then increase your total ...

Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need ...

Training for an athletic event can feel like a daunting commitment, especially when you're juggling a busy schedule with work ...

An athletic training room will be created in Sheffield High School's indoor athletic facility in honor of late athletic trainer Jason McGee.

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

She was a multi-sport athlete at Concord High School — she was a three-year starter on the volleyball team and competed on track — and felt at home at IU on the rowing team. She twice earned ...

The feature, powered by artificial intelligence, analyses complex workout data to make it easier for subscribers to ...

The Arcaro Boxing coach created the Clara M. Carlucci to provide financial assistance to local athletes, as well as hosting an all-women's tournament in Tacoma.

Evangel University (EU) opened the doors to its new arena and athletic training center today as part of the university’s ...

Want to boost your athletic performance and feel more energetic? The sun might be your secret weapon. Discover how Cristiano ...

Brighton & Hove Albion have been given a triple boost by the returns to training of Georginio Rutter, Jan Paul van Hecke and ...