making it ideal for athletes and anyone looking to manage pain at home. It’s also lightweight and portable, so you can toss it in your gym bag or take it on trips for on-the-go recovery.

You’ve probably heard it a million times: sleep is crucial for athletic recovery. But maybe now, with your sore muscles ...

The website, that he created from scratch with his younger brother Aron, sells recovery equipment for anyone ... Hiltzik said about Recovery for Athletes. "It was something really awesome that ...

Coaches and training staff use the information to develop individualized injury prevention, training and recovery regimens for players. The Digital Athlete has also been used to inform rules ...

Other factors affect peak performance, too, such as any recovery modalities used, such as compression boots or iced baths, and the quality of sleep an athlete gets. Nutrition is another major ...

To learn more about how effective recovery techniques can enhance your training, check out "The Athlete's Guide to Recovery" by yoga expert and certified running and triathlon coach Sage Rountree.