Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like exercise, meditation and breathing ...

Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental ...

In recent years, breast cancer rates have continually increased by 0.6% annually. This includes a steady rise in the rate ...

Vincent Van Gogh felt it. He must have. In a life where he struggled with self-persecution, Van Gogh better than anyone would know how his mental state affected his work. “I am unable to ...

What to do if you think you might have OCD. With therapy, Washington learned to recognize her triggers, manage her underlying anxiety, and get through a task when her symptoms flare-up and take over.

It was in those therapy sessions that she came to understand she had obsessive-compulsive disorder, otherwise referred to as OCD. “I may have OCD because a therapist said so and I said ...

A 2018 review also indicated that regular mindfulness practice significantly reduces anxiety and depression symptoms, even when not combined with mental health therapy. Read more about the ...

Psychedelics Excite Cells in Hippocampus to Reduce Anxiety Sep. 24, 2024 — A classic psychedelic, similar to LSD, psilocybin and mescalin, was found to activate a cell type in the brain that ...

Music can be an effective tool when it comes to managing poor mental health and acknowledging issues. Here's how it's helped our favourite artists.

World Mental Health Day was observed across various districts in the region on October 10, with the theme "It's time to ...