If you’re into self help practices, chances are you write in a journal. Journaling has many benefits including creating a ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

The thought of journaling can provoke an overwhelming feeling of anxiety. However, it is one of the simplest yet most ...

The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection. It’s ...