Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...

And that narrative can be dangerous. As Michael Hershey, R.D.N., points out: "demonizing seed oils has resulted in consumers overlooking actual key foundational [nutrition] components," such as eating ...

While sunflower seeds are obviously not nuts ... well as any dietary allergies or deficiencies that you may be trying to cater to. Both are good sources of vitamins and mineral content.

Several restaurant chains are moving away from using seed oils. Does that mean you should stop consuming them?