Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Peanut butter is a delicious food and easy source of protein. But how healthy is peanut butter and is it okay to eat every ...

"Peanuts and other nuts and seeds are generally rich in protein, healthy fats and micronutrients, such as calcium in almonds or selenium in brazil nuts,” explains nutritionist Dr Rana Conway. “Most ...

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Peanut butter lasts longer in the freezer, but you need to make sure you're freezing it correctly if you want it to keep well ...

Peanut butter is a pantry favorite, but when it comes to picking the right one, quality matters just as much as taste. With so many options lining the shelves, how do you choose the healthiest? Don’t ...

Turn a classic sandwich into an easy grab-and-go breakfast with PB&J chia seed pudding. The six-ingredient recipe delivers a ...