Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health ... For instance, "you could quickly exceed the daily recommended sodium ...

Peanuts are also better for you than you might think ... fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful ...

Peanuts are also better for you than you might think. Here's how – and why should still avoid overconsumption. Though technically a legume, peanuts are often treated as nuts in culinary terms.

Peanuts are also better for you than you might think. Here's how – and why should still avoid overconsumption ... "Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids ...

Peanut butter is a delicious food and easy source of protein. But how healthy is peanut butter and is it okay to eat every ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

"Nuts used to be thought of as unhealthy, but they're one of the best things you can put in your mouth," he said. Similarly, eggs and fish are nutritional powerhouses, but also high in fat.