Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

A recent study from the University of Toronto suggests that swapping out carbohydrates for nuts in the diet may help people ...

Macadamia Nuts: Macadamia nuts are a true keto superstar.With only 1 gram of net carbs per ounce (4 total carbs), they are one of the lowest carb nuts available. These creamy and delicious nuts ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.