For instance, pairing oatmeal (a complex carb) with nuts or seeds (healthy fats) provides a balanced, nutrient-rich breakfast ...

If you think of nut and seed butters, you might be inclined to think they are all low in carbs – but that’s not always the case. Certain nut and seed butters are particularly low in carbs, while some ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

So, the idea is that on a low-carb diet you should replace these with more fibrous vegetables (such as broccoli, kale, sprouts and green beans), meat, fish, eggs and nuts. If you have Type 2 diabe ...

Nuts are a nutrient-dense food rich in plant ... ounce and boast a balanced mix of macronutrients (proteins, fats, and carbohydrates). Rich in essential vitamins and minerals, almonds may help ...

Nut Butters: Spread almond, peanut, or macadamia nut butter on low-carb bread or keto-friendly pancakes. Nut butters are versatile and can be used as a dip for celery or cucumbers too.

The high fat and low sugar content makes macadamia nuts ideal for many healthy eating and weight loss programs, including the Keto diet which cuts carbs while emphasizing good fats. More from So ...

Let's delve into the bread versus pasta debate. Carbohydrates encompass anything that contains naturally occurring fiber or ...

You may think a carbohydrate is a carbohydrate is a carbohydrate -- after all, breads, rices, pastas, cereals, all seem pretty much alike. But the truth is that not all carbs are created equal ...

Costco has a loyal customer base, but it's crucial to be discerning, even if you're a die-hard fan. We've collated the top 12 ...

Just as we've been hearing more and more about good and bad fats, diet gurus are starting to talk more about good and bad carbohydrates. And word is getting around. On her television show ...