While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Also, cashew nuts with spots, blackness and holes should not be bought. The size of a real cashew nut is one inch long and a little thick. However, a cashew nut that is bigger and thicker than ...

Nuts are packed with flavor — and nutrients ... But, if you have to choose between almonds and walnuts, is one healthier than the other? "Both walnuts and almonds are a very healthy part ...