Nuts are surprisingly great for your health. But which are the best?
Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.
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3 Nuts with More Protein Than an Egg, Recommended by a Dietitian
both of which contribute to good heart health. These nuts provide 3.5 grams of fiber for every 23 kernels, which provides ...
Antioxidant-Packed Cashew Nuts Are Healthier Than You Think
In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.