Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

1Department of Behavioural Sciences, University of Debrecen, Debrecen, Hungary 2Greenwich Mental Health Liaison Team, Oxleas NHS Foundation Trust, London, United Kingdom ...

These methods, rooted in centuries-old traditions, emphasize harmony with nature, mindfulness, and the cultivation of inner peace. Here are five ancient Japanese techniques to help you reduce stress ...

Integrating these techniques into daily life can help manage stress levels and promote overall well-being. Physical activity Regular exercise is one of the most effective ways to manage stress and ...

But when an animal perceives a threat, its body is flooded with adrenaline, cortisol, and other hormones to bring their ...

some training and tips on email management can help you reduce the stress and distractions. Research by Soucek & Moser confirmed that a training program in effective email management can reduce ...