Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

Here are five ancient Japanese techniques to help you reduce stress and find calm in your daily life. Shinrin-yoku, or "forest bathing," is a practice that involves immersing oneself in nature, ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...

But when an animal perceives a threat, its body is flooded with adrenaline, cortisol, and other hormones to bring their ...

some training and tips on email management can help you reduce the stress and distractions. Research by Soucek & Moser confirmed that a training program in effective email management can reduce ...