1Department of Behavioural Sciences, University of Debrecen, Debrecen, Hungary 2Greenwich Mental Health Liaison Team, Oxleas NHS Foundation Trust, London, United Kingdom ...
These methods, rooted in centuries-old traditions, emphasize harmony with nature, mindfulness, and the cultivation of inner peace. Here are five ancient Japanese techniques to help you reduce stress ...
Integrating these techniques into daily life can help manage stress levels and promote overall well-being. Physical activity Regular exercise is one of the most effective ways to manage stress and ...
some training and tips on email management can help you reduce the stress and distractions. Research by Soucek & Moser confirmed that a training program in effective email management can reduce ...