Try creating a playlist filled with ones that ignite joy inside of you. This way, the next time anxiety rears its ugly head, you’ll be armed. Music really is as powerful as you think.
Psychedelics Excite Cells in Hippocampus to Reduce Anxiety Sep. 24, 2024 — A classic psychedelic, similar to LSD, psilocybin and mescalin, was found to activate a cell type in the brain that ...
When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?
Former Prison Governor, Susie Richardson, has told ITV News how a lack of support from her managers and HR within Jersey's government left her with anxiety. | ITV News Channel ...