Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

A Taoist temple located in the Chinese capital's downtown Xicheng district, however, is providing an oasis of serenity for ...

Massage therapist James Moore has shared his wellness tips with his 6.2million followers - and they were loving his sleep ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Getting some exercise may reduce your anxiety levels. When you exercise, your brain releases chemicals that can boost your ...

Exercise seems to have a predominantly positive influence on mood and research suggests this extends beyond depression and anxiety ...

Indian Medical Association in Kalaburagi advocates for introducing breathing exercises in schools to combat educational ...