Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

"If we're not taking time to do things that help us relax -- whether that's exercising, meditating or just enjoying a hobby - ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

A Taoist temple located in the Chinese capital's downtown Xicheng district, however, is providing an oasis of serenity for ...