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CNET on MSN
1 天
Think Your Way Out of Negativity: 6 Thought Exercises That Can Save Your Mental Health
Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...
1 天
What Is The Diaphragmatic Breathing Exercise That Can Help With Anxiety?
There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...
1 天
The 7-Minute Stress Workout
With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...
Momtastic on MSN
1 小时
Top Tips To Manage and Reduce Stress During Pregnancy
Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...
3 天
6 yoga and breathing techniques to lower stress and anxiety instantly
Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...
中国日报网
1 天
Taoist temple exercise helps city workers relieve stress
A Taoist temple located in the Chinese capital's downtown Xicheng district, however, is providing an oasis of serenity for ...
2 天
on MSN
Man's 2-minute exercise he does before bed 'improves sleep and reduces stress'
Massage therapist James Moore has shared his wellness tips with his 6.2million followers - and they were loving his sleep ...
The Daily Item
2 天
Strategies for Reducing Stress and Improving Academic Performance
Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...
6 小时
5 Signs That Distinguish Type A Personality From ‘High Functioning’ Career Anxiety
Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...
Psychology Today
3 天
Navigating Anxiety in Perimenopause and Menopause
Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...
RTE Online
2 天
Could exercise help you to deal with anger?
Exercise seems to have a predominantly positive influence on mood and research suggests this extends beyond depression and anxiety ...
1 天
Introduce breathing exercise in schools to beat stress and depression, says IMA
Indian Medical Association in Kalaburagi advocates for introducing breathing exercises in schools to combat educational ...
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