Inflammation is a natural response by the immune system when the body detects foreign invaders like microbes, plant pollen, ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an ...

Chronic inflammation is one of the biggest reasons why people find it tough to lose weight. This silent culprit not only ...

A groundbreaking study shows how specific nutrient-dense foods might reduce chronic pain by up to 48% in women, regardless of ...

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve ...

India's dietary landscape is transforming. In 2025, expect a surge in protein and fiber-rich foods, anti-inflammatory diets, ...

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.

A study reveals the link between diet and brain aging– primarily dementia Read on to know key findings with expert insights ...

This diet is naturally low in inflammatory foods, such as red and processed meat, and high in anti-inflammatory foods, such as fruits, vegetables, and healthy oils. Like the Dr. Pagano diet ...