Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Discover how certain foods can help soothe your colon and improve your digestive health. In this article, we present a list ...

A nutritionist has recommended one food ... list each week could help. According to El Diario Vasco, nutrition expert, Jesús Baraza, "Sardines are one of the most complete and anti-inflammatory ...