Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Unlock the secrets to healthy hair growth with the right nutrients. Learn how these essential vitamins can boost strength and ...

Discover the most important nutrients in prenatal vitamins, when to start taking them, and how to choose the best supplement ...

Water, according to the US-based National Institute of Health, itself is considered an essential nutrient because the body ...

Vitamin K is vital for maintaining healthy bones. It helps in the synthesis of osteocalcin, a protein that binds calcium to ...

When it comes to protecting your eyesight, it turns out the secret ingredient might already be sitting in your kitchen. Eye ...

Folate, also known as vitamin B9 or folic acid, is an essential nutrient for the human body. Many foods naturally contain folate, such as dark-green leafy vegetables, beans, whole grains ...

However there are other nutrients that are essential but lack awareness about. One such is Vitamin K. Vitamin K is a fat-soluble vitamin that plays a crucial role in various bodily functions.

Folate is an essential nutrient for women who are pregnant or trying to become pregnant. Also known as vitamin B9, folate is vital for the development of the fetal brain and spinal cord.