You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Water, according to the US-based National Institute of Health, itself is considered an essential nutrient because the body ...

A recent study from the University of Wisconsin School of Medicine and Public Health suggests that reducing intake of a ...

Unlock the secrets to healthy hair growth with the right nutrients. Learn how these essential vitamins can boost strength and ...

Discover the most important nutrients in prenatal vitamins, when to start taking them, and how to choose the best supplement ...

Essential amino acids are organic compounds ... of death and medical complications than those who received standard nutrition. A review of 20 studies looking at the effects of taking BCAAs in ...

Vitamin K is vital for maintaining healthy bones. It helps in the synthesis of osteocalcin, a protein that binds calcium to ...

When it comes to protecting your eyesight, it turns out the secret ingredient might already be sitting in your kitchen. Eye ...