Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Unlock the secrets to healthy hair growth with the right nutrients. Learn how these essential vitamins can boost strength and ...

Discover the most important nutrients in prenatal vitamins, when to start taking them, and how to choose the best supplement ...

Gut health is crucial for overall well-being, aiding digestion, nutrient absorption, immunity, and mental health. Nine essential nutrients—Magnesium, Vitamin B12, Zinc, Vitamin D, Calcium ...

Water, according to the US-based National Institute of Health, itself is considered an essential nutrient because the body ...

When it comes to protecting your eyesight, it turns out the secret ingredient might already be sitting in your kitchen. Eye ...

Vitamin K is vital for maintaining healthy bones. It helps in the synthesis of osteocalcin, a protein that binds calcium to ...

Folate, also known as vitamin B9 or folic acid, is an essential nutrient for the human body. Many foods naturally contain folate, such as dark-green leafy vegetables, beans, whole grains ...

However there are other nutrients that are essential but lack awareness about. One such is Vitamin K. Vitamin K is a fat-soluble vitamin that plays a crucial role in various bodily functions.

Though your diet is where most of the essential nutrients you need come from, your doctor may recommend supplements or multivitamins to help fill in the gaps. For instance, people who take ...