A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Better health starts with one small step. Most people do not realize that cardiovascular diseases are the #1 killer of Americans and remains their greatest health threat. Small changes such as knowing ...

If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help.

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...

Research reveals how lifestyle choices reshape heart health and aging, breaking genetic barriers and transforming wellness.

The Food and Drug Administration announced a new proposal Tuesday that would require food and drink manufacturers to place ...