Verywell Health on MSN4d
What Happens to Your Body When You Follow the Mediterranean Diet
The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The ...
Foods that may help you sleep better, according to experts
If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help.
‘Direct link’ found between eating fiber and anti-cancer effects — which foods are best
We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.
Healio2d
DASH, Mediterranean ranked among best diets for heart health, BP and cholesterol control
U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...
FDA wants food companies to put nutrition labels on the front of packaging. Why?
The Food and Drug Administration announced a new proposal Tuesday that would require food and drink manufacturers to place ...
Rolling Out12d
Rewrite your health story with daily heart habits
Research reveals how lifestyle choices reshape heart health and aging, breaking genetic barriers and transforming wellness.
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Caring for your heart in your golden years
In conclusion, keeping your heart healthy in your golden years doesn’t have to be complicated. Staying active, eating well, ...