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7 小时
7 Ways to Improve Your Heart Health
Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...
6 天
on MSN
2025 best diet wins gold for wellness and disease prevention
It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...
CNET
10 天
The Ultimate Guide to the Mediterranean Diet: What to Eat and Why It Works
The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...
7 天
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
5 天
6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
3 天
This Vegetable Can Lower Cholesterol and Improve Heart Health
Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...
7 天
American Heart Association: 30 Days Of Heart
Better health starts with one small step. Most people do not realize that cardiovascular diseases are the #1 killer of ...
来自MSN
1 个月
The American Diet Has Gotten Healthier Over the Last 20 Years, According to Data
They assigned "diet scores" to individuals based on how closely they followed the American Heart Association's diet, which recommends a wide variety of fruits and vegetables, whole grains ...
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