Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

While it is well known that too much saturated fat in a diet can raise the risk of high cholesterol, strokes, and heart ...

Almond and cow's milk have different nutritional profiles and benefits. Which one is "better for you" depends on your several factors, including health goals, medical needs, allergies or ...

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environm ...

The toxin that causes botulism can be extremely dangerous and has been linked to life-threatening illnesses. Inside Out Nutritious Goods, which produces the almond milk, told the BBC that it ...

She adds: “The issue is most plant-based milks, especially almond, oat and coconut-based milks, naturally don't provide the same amount of protein as cow's milk. That said, you can easily make ...