Not all important nutrients are classified as essential, even though they can play a role in health. For example, plant-based compound likes antioxidants and polyphenols can provide health benefits.

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Discover the most important nutrients in prenatal vitamins, when to start taking them, and how to choose the best supplement ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Keeping a balanced diet with all the essential nutrients can be challenging even for the healthiest eaters. In the cases ...

In this article you’ll find all the basics about essential amino acids ... medical complications than those who received standard nutrition. A review of 20 studies looking at the effects ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

The Whole Milk for Healthy Kids Act would allow for unflavored and flavored whole and reduced fat (2 percent) milk to be ...

It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs. As a registered dietitian, I frequently field questions about tofu. Is tofu healthy?