Proponents of the alkaline diet claim that it can reduce cancer risk, lead to weight loss, and have other health benefits.

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.

The Mediterranean diet is the most highly-rated diet across most categories.

It is part of a larger concept of an alkaline diet, which is based on the assumption ... particularly in weight loss. What exactly is it, and is it really beneficial? Alkaline water, often called ...