but as with any diet, it comes with sacrifices. Not only are most desserts off the table with keto, but you'll also have to ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating disorder." ...

A Stanford-led team discovered a new ketosis pathway involving BHB-amino acids, shedding light on its effects like appetite ...

“We are living in a moment where these different diets—intermittent fasting, ketogenic diet, calorie restriction—are used now more and more for metabolic diseases like diabetes, but there’s been a lot ...

After all, the primary goal of the keto diet is to majorly cut down on the ... this naturally occurring sugar alcohol works to temper its sweetness and make it suitable for use as a direct ...

3. Can I drink alcohol on the keto diet? Alcohol can be consumed in moderation on the keto diet, but some drinks are better than others. Opt for low-carb options like dry wine or spirits (e.g ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...