It seems to me when it comes to making healthier popcorn at home, you have three options: 1. You can air-pop it ... Yield: 3 servings Per serving: 121 calories, 3 g protein, 12.5 g carbohydrate ...

Air-popped corn, with no flavoring or oil, is a better snack choice. See the Ratings for the best choices in two flavors. Nice kettle popcorn is a CR Best Buy at just 19 cents per 1-cup serving.