So, let's explore some of the most effective aerial yoga poses this International Day of Yoga to help you burn calories, ...

Yoga describes an eight-limbed path to enlightenment defined by Patanjali’s “Yoga Sutra.” Asanas, or poses, are the physical practice we call yoga, but they are only one limb of that path.

Developed by a former gymnast and Broadway choreographer Christopher Harrison, aerial yoga is a trend that has taken over the city. One of the most fun ways to stay fit, it increases flexibility and ...

Embark on a unique and transformative journey with Aerial Yoga, a fusion of traditional yoga poses and suspended fabric hammocks, that offers its participants a distinctive approach to wellness. This ...

Gravity as a tool: Aerial yoga poses use gravity’s pull to your advantage, forcing you to use your core to stay balanced. The core muscles have to work harder to keep the body stable when it’s off the ...