T hough it’s only been about four classes, actor Nidhi Subbaiah can’t stop raving about the benefits of aerial yoga. “I work ...

Are you intrigued by the idea of experiencing yoga that literally lifts you off the ground? Aerial yoga, with its visually stunning poses and gravity-defying techniques, offers more than just an ...

Taapsee Pannu has perfectly proven herself as a mainstream actress and a heroine of the alternate box office. Now, the actress is gearing up for next film, Gandhari, and she is preparing intensely ...

Starting with aerial yoga, both Neha and Aisha went for aerial yoga classes, where both can be seen enjoying the yoga technique. (Also Read: Aisha Sharma And Neha Sharma Are "Living The Island ...

Regular aerial yoga practice increases flexibility and core strength, making traditional poses more challenging due to the need for balance and stabilization.

Anti-gravity aerial yoga is one of the more unusual yoga classes available at the posh Bucuti & Tara BNech Resort in Aruba. Now that the weather is turning colder, why not head to a sun-splashed ...

Health professionals say that going upside down is beneficial for your health, even if just for a few minutes per day.