Reducing stress has many benefits that include better sleep, better concentration, a lower risk of many health problems (e.g. heart disease, headaches, skin problems) and a lower risk of being ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap ... go for a quick stroll around the block. You’ll ...

There is credible research supporting its benefits, particularly for stress and anxiety management, making some of the ...

“Stress and sleep management are complex topics ... current evidence offers limited support for the benefits of GABA ...