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These include long looped resistance bands (my personal favourite), short looped (or booty) bands, tube bands with handles and therapy bands. Each one has pros and cons, so to help you choose I ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

"With resistance bands, I do half the squats but see double the results," says Nieves Martín, a video creator for Women's Health. Her experience highlights the popularity of these bands, which ...