"It is considered more painful than fibromyalgia or giving birth — even more painful than amputating a finger without ...

My approach is informed by Attachment Theory, IFS, and Acceptance and Commitment Therapy, with a focus and mindfulness. I work from a holistic, trauma-informed lens and offer a unique combo of ...

I also offer parent coaching and general consultations; all my sessions incorporate Acceptance and Commitment Therapy (ACT) which helps separate thoughts from sense of self through a behavioral lens.

It can be used to treat conditions including: Acceptance and commitment therapy (ACT) is a form of CBT that focuses on helping people learn to accept their thoughts and feelings and commit to goals ...

Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...

Ultimately, we need systemic change. In his report, Dr. Murthy notes that to fix parental exhaustion, we need more financial ...

Navigating Healthy Families will host Laura Koehler in a program titled “Teen Anxiety and School Anxiety: Dealing with ...

A few ways to accomplish this include: Apart from CBT, different types of therapy are helpful in treating catastrophizing, ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. The paradox of acceptance and change often appears contradictory. How can one accept a ...

Investment bankers often face unique pressures that are inherent to their roles. Long working hours, market fluctuations, and ...

Hachette UK’s The Future Bookshelf and Robinson, an imprint of Little, Brown Book Group, has announced the winner of the New ...

In an era marked by division and discord, a simple yet profound philosophy can guide us toward greater understanding and peace: acceptance .