Since qualifying I have trained further in Eye Movement and Desensitisation Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT ), cognitive Behaviour Therapy (CBT) and compassion based ...

I also offer parent coaching and general consultations; all my sessions incorporate Acceptance and Commitment Therapy (ACT) which helps separate thoughts from sense of self through a behavioral lens.

Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...

Hachette UK’s The Future Bookshelf and Robinson, an imprint of Little, Brown Book Group, has announced the winner of the New ...

"It is considered more painful than fibromyalgia or giving birth — even more painful than amputating a finger without ...

Investment bankers often face unique pressures that are inherent to their roles. Long working hours, market fluctuations, and ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. The paradox of acceptance and change often appears contradictory. How can one accept a ...

Ultimately, we need systemic change. In his report, Dr. Murthy notes that to fix parental exhaustion, we need more financial ...

In an era marked by division and discord, a simple yet profound philosophy can guide us toward greater understanding and peace: acceptance .

Navigating Healthy Families will host Laura Koehler in a program titled “Teen Anxiety and School Anxiety: Dealing with ...

Psychotherapy approaches are many and varied. Some types of therapy have been in use for decades, such as person-centered therapy (also known as Rogerian therapy), and others are relatively new ...

See a therapist! Everyone could use therapy!” But this is not true. Mental health problems such as stress, anxiety and loneliness are a rising concern in America, especially for children and teens.