In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Meditation isn’t something that comes naturally to me. With the constant hum of electronic devices and a seemingly ...

Instead, you get an alternate beginner-focused course—“7 Days of Calm ... four micro-sessions (two minutes or shorter), and one unguided meditation (the duration of which can be toggled ...

One effective way is meditation. From reducing stress to boosting the immune system, the benefits of meditating daily are ...

Listen to Rod’s ten-minute guided meditation on BBC Sounds. 7. Manage difficult emotions and be present I meditate because it helps me come back to the present moment. So often we’re thinking ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

欢迎收看 “一分钟英语”。给我们一分钟，我们会教给你一个有关英语语法或词汇的必学知识点。每集节目都由你最喜爱的 ...

According to a small study of young adults, both meditation and brisk walking are suggested to significantly decrease fatigue when done for 10 minutes, respectively. However, research indicates ...

“Life and Death of the American Worker,” “Christopher Isherwood Inside Out,” “Mina’s Matchbox,” and “The Sons of El Rey.” <img alt="Image may ...