Sure, protein is the superstar when it comes to muscle building, but there are other nutrients that are just as important. Find out what they are and how to sneak them into your daily meals.

An essential nutrient is something the body cannot make ... 1.5 to 2 cups of fruit daily 2 to 3 cups of vegetables daily Three to six servings of whole grains daily Three servings of low-fat ...

Discover how six powerful vitamins can revolutionize your skincare routine, from fighting acne to reversing aging signs, backed by nutritional science.

Getting enough nutrients becomes especially important for older adults at a higher risk for low vitamin consumption, according to a paper published in Clinical Interventions in Aging. Though your diet ...

Probiotics, the beneficial bacteria essential for reducing inflammation and supporting a healthy digestive system, play a key role in maintaining the gut and brain connection.

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Power packed with essential nutrients, vitamins, and minerals ... They are also easily digested. 6. A thumbs up for eye ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Protein synthesis, cellular division, blood circulation, and nutrient delivery all support healthy growth and follicle strength. Several essential nutrients are identified as crucial for optimal ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.