Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don't be afraid of the distance. A 5K run is a great distance for a new runner.

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also ...

Embarking on a journey from a sedentary lifestyle to crossing the finish line of your first 5K race can be both exhilarating and transformative. For many beginners, the thought of running a 5K—a ...

Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before, a 5K is a ...

A total beginner showed the impact running 5k every day had, but what actually happens to your body if you do that?

YouTuber Luke Longden shared a one month transformation after running 5k everyday for a month, revealing the impressive impact it can have on your body.