Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...

But running isn’t for everyone. The weight-bearing nature of running can be tough on the body, and the repetitive nature of ...

Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...

A total beginner showed the impact running 5k every day had, but what actually happens to your body if you do that?

Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before ...

CONGRATULATIONS! You're now capable of run/walking for 40 minutes which should easily get you round a 5K race. Take the next step with the week-by-week 10K training plan. Key points on how to use the ...

Looking to beat your 5k personal best? It took writer Megan Geall just four weeks to improve her Parkrun time – and she claims you can do it too. I decided to add one interval training session ...

It was the spring of 2020. You know the one - the UK population was in the middle of its first Covid lockdown. We were all ...